ORANGE BELT

See WHITE BELT

See YELLOW BELT

See ORANGE BELT

See LT. BLUE BELT

See GREEN BELT

See PURPLE BELT

See BROWN BELT

See RED BELT

See NAVY BLUE BELT

See BLACK BELT

See Black Belt 2nd Dan

 TKD or Bo Staff

 

FORMS

Palgue Yee Jang (2)

Direction

Move

Stance

Action

W

Left

L front

L-high block

Forward

 

R-high front kick

NOTE: Maintain high block while kicking. Do this throughout the form. Or, you may grab opponent with blocking hand and pull him into the kick.

Land

R front

R-middle punch

E

Right

R front

R-high block

Forward

 

L-high front kick

Land

L front

L-middle punch

N

Left

L back

L-low reinforced knifehand block

Forward

R back

reinforced knifehand block

Forward

L front

L-high block

Forward

R front

R-middle punch <YELL>

E

Left

L front

L-high block

Forward

 

R-high front kick

Land

R front

R-middle punch

W

Right

R front

R-high block

Forward

 

L-high front kick

Land

 

L-middle punch

S

Left

L back

L-low reinforced knifehand block
(close-fisted this time)

Forward

R back

R-middle in-to-out middle block
(L-fist midway between solar-

plexus and supporting the

elbow.)

Forward

L back

L-middle out-to-in block
(R-fist @ belt)

Forward

R front

R-middle punch <YELL>

W

Left

L front

L-high block

Forward

 

R-high front kick

Land

R front

R-middle punch

E

Right

R front

R-high block

Forward

 

L-high front kick

Land

L front

L-middle punch

N

Left

Pull left foot to the right, ready position

Tae Geuk Yee Jang (2) // Joyfullness

Direction

Move

Stance

Action

W

CCW (90*)

L front

L-low block

Forward

R front

R-middle punch

E

CW (180*)

R front

R-low block

Forward

L front

L-middle punch

N

CCW (90*)

L front

R-middle out-to-in block

Forward

R front

L-middle out-to-in block

W

CCW (90*)

L front

L-low block

Forward

 

R-high front kick

Land

R front

R-high punch

E

CW (180*)

R front

R-low block

Forward

 

L-high front kick

Land

L front

L-high punch

N

CCW (90*)

L front

L-rising upper block

Forward

R front

R-rising upper block

E

CCW (270*)

L front

R-middle out-to-in block

W

CW (180*)

R front

L-middle out-to-in block

S

CCW (90*)

L front

L-low block

Forward

 

R-middle front kick

Land

R front

R-middle punch

Forward

 

L-middle front kick

Land

L front

L-middle punch

Forward

 

R-middle front kick

Land

R front

R-middle punch<YELL>

N

CCW

Pull left foot to the right, into Attention.

(One) Step Sparring

ONE

Attack

Defense

Stance

Action

Step forward
R Middle Punch

Step back L

R Horse

  • R out-to-in middle block
  • R middle elbow strike
  • R back fist to face
  • R side kick <Yell>

TWO

Attack

Defense

Stance

Action

Step forward
R Middle Punch

Step back R

L Horse

  • L out-to-in knifehand attack
  • L grab wrist, twist up and around

Step forward and behind attacker's front leg

R Horse

  • R sweep, use R hand to attacker's sholder and push down
  • Kneel (don't bend) R punch to the face <YELL>

THREE

Attack

Defense

Stance

Action

Step forward
R Middle Punch

Step back L

R Front

  • R knifehand middle block
  • R wrist wrist-lock, twist down and out while ...

Step forward and inside of attacker's front leg

L Front

  • ... and with L hand grab elbow (or sholder) while bending attacker over forward
  • R overhead karate chop to the back of the neck (while keeping their arm locked with L hand <YELL>

FOUR

Attack

Defense

Stance

Action

Step forward
R Middle Punch

Step back R

L Front

  • L knifehand middle block
  • L grab wrist, twist up and out

Step forward and behind attacker's front leg

R Front

  • R sweep, use R hand to attacker's sholder and push down
  • extend attacker's arm and R kick to ribs <YELL>

FIVE

Attack

Defense

Stance

Action

Step forward
R Middle Punch

Step back L

R Front

  • R high block (hold it there)
  • L middle punch
  • L reach up and grab wrist pulling across and in front (to inside)
  • R punch to the face <YELL>

Breaking Kick

Roundhouse Kick