Direction |
Move |
Stance |
Action |
N |
<Slide>Lf backward
into: |
R front |
scissors block (L-up, R-down) |
W |
<Shift>Lf |
L back |
low reinforced knifehand
block |
Forward |
R back |
reinforced knifehand block |
Backward |
L back |
L-downward pressing palm
block
(right fist @ belt) |
Forward |
R front |
R-middle punch |
E |
Right |
R back |
low reinforced knifehand
block |
Forward |
L back |
reinforced knifehand block |
Backward |
R back |
R-downward pressing palm
block (left fist @ belt) |
Forward |
L front |
L-middle punch |
N |
Left |
L front |
scissors block (R-up, L-down) |
Forward |
R front |
R-in-to-out middle block
(L-fist supporting at elbow) |
Forward |
L front |
L-in-to-out middle block
(R-fist supporting at elbow) |
Forward |
R front |
R-middle spearhand <YELL> |
E |
(folding and tucking the
spearhand,...) |
Left |
L front |
L-in-to-out middle block |
<fixed> |
L front |
R-reverse middle punch |
<fixed> |
L front |
L-middle punch |
Keeping the Rf fixed, pull
Lf into a crane stance on the right foot
Chamber the fists to your right hip |
|
Crane |
L-side kick |
Land |
L front |
R-elbow strike to left palm |
Forward |
R back |
reinforced knifehand block |
W |
Right |
R front |
R-in-to-out middle block |
<fixed> |
R front |
L-reverse middle punch |
<fixed> |
R front |
R-middle punch |
Keeping the Lf fixed, pull
Rf into a crane stance on the left foot
Chamber the fists to your left hip |
|
Crane |
R-side kick |
Land |
R front |
L-elbow strike to right
palm |
Forward |
L back |
reinforced knifehand block |
S |
Left |
L front |
scissors block (R-up, L-down) |
Forward |
R back |
Close-fist low reinforced
block (but both fists- palm up!) |
Forward |
L back |
Close-fist low reinforced
block (as above) |
Forward |
R front |
R-middle punch <YELL> |
W |
Left |
L back |
low reinforced knifehand
block (open-handed) |
Forward |
R back |
reinforced knifehand block |
Backward |
L back |
L-downward pressing palm
block (right fist @ belt) |
Forward |
R front |
R-middle punch |
E |
Right |
R back |
low reinforced knifehand
block (open-handed) |
Forward |
L back |
reinforced knifehand block |
Backward |
R back |
R-downward pressing palm
block (left fist @ belt) |
Forward |
L front |
L-middle punch |
N |
Left |
Pulling the Lf into the
R, ready position |
Direction |
Move |
Stance |
Action |
W |
Left |
L front |
L-low block |
Lf -> Rf |
Feet together |
L-hammer fist (circular
motion) |
E |
Right |
R front |
R-low block |
Rf -> Lf |
Feet together |
R-hammer fist (circular
motion) |
N |
Forward |
L front |
L-middle out-to-in block |
<fixed> |
L front |
R-middle out-to-in block |
Forward |
|
R-high front kick |
Land |
R front |
R-high backhand strike |
<fixed> |
R front |
L-middle out-to-in block |
Forward |
|
L-high front kick |
Land |
L front |
L-high backfist strike |
<fixed> |
L front |
R-middle out-to-in block |
Forward |
R front (stomp floor) R-high
backfist strike |
E |
Left |
L back |
L-knifehand block (L-fist
@belt) |
Forward |
R front |
R-elbow strike |
(Pivot all the way around
so that the "point" of the elbow points toward E. The left hand
should be covering the right fist & knuckles.) |
W |
Right |
R back |
R-knifehand block (L-fst
@belt) |
Forward |
L front |
L-elbow strike (as above) |
S |
Left |
L front |
L-low block |
<fixed> |
L front |
R-middle out-to-in block |
Forward |
|
R-middle front kick |
Land |
R front |
R-low block |
<fixed> |
R front |
L-middle out-to-in block |
E |
Left |
L front |
L-upper defense |
Forward |
|
R-side kick |
Land |
R front |
L-elbow strike into right
hand |
W |
Right |
R front |
R-upper defense |
Forward |
|
L-side kick |
Land |
L front |
R-elbow strike into left
hand |
S |
Left |
L front |
L-low block |
<fixed> |
L front |
R-middle out-to-in block |
Forward |
|
R-middle front kick |
(hop -->) |
Rf x'd in front of L |
R-high backhand strike
(palm up) <YELL>
(left fist at belt)
(high strike shouldn't
be TOO high.) |
N |
Left |
Pivoting on R foot into
ready position |
Direction |
Move |
Stance |
Action |
W |
Left (90*) |
L back |
L middle in-to-out block |
Rf -> Lf |
feet together (chest-W) |
Scissor blocks (R-middle,
L-low) |
<fixed> |
feet together |
Scissor blocks (L-middle,
R-low) |
E |
Right (180*) |
R back |
R middle in-to-out block |
Lf -> Rf |
feet together (chest-E) |
Scissor blocks (L-middle,
R-low) |
<fixed> |
feet together |
Scissor blocks (R-middle,
L-low) |
N |
Left (90*) |
L front |
L middle in-to-out reinforced
blocks |
Forward |
R front |
R spearhand thrust (L hand
blocking under right elbow) |
Forward (360*) pivoting
on the ball of the right foot... |
L back |
L hammerfist strike (done
at shoulder level. Should be striking your opponent's back) |
Forward |
R front |
R middle punch <YELL!> |
S
|
Pivot 180* left, |
[Begin Loop 1]
keeping the Rf fixed
and pulling the Lf back into the Rf. You are in a 'feet together' stance
(chest-S), both fists are at the belt w/ elbows in the same plane as the
torso and chest. These are blocks. These are to be done SLOWLY while EXHALING. |
Forward (along S) |
R horse (chest-E) |
R out-to-in cresent kick.
Maintain hand position and STOMP as you enter the stance,and snap the elbow
around to block. |
<fixed> |
R horse (chest-E) |
Bring R fist up and do a
downward backfist strike to the face. (The should follow a vertical plane.) |
<fixed> |
R horse (chest-E) |
<Quickly> the R
fist is brought back to the R hip so that you are in the "blocking"
(starting) position again.
[End of Loop 1] |
Forward (along S) |
L horse (chest-W) |
Repeat Loop 1 for this side. |
Forward |
R horse (chest-E) |
Repeat Loop 1 on this side
again |
Forward |
L front |
L middle punch <YELL!> |
With the Lf fixed, pull
the Rf forward into a ... |
horse stance (chest-S),
... |
and maintain the L-middle
punch as you do this. |
N |
With the Rf fixed, pivot
left 180* |
Horse stance (chest-N) |
R hook punch over left shoulder
(eyes should look over left shoulder at the target.) |
Take a "dodging step"
toward E |
still Horse (chest-N) |
L hook punch over right
shoulder (eyes should look over right shoulder at the target.) |
Rf -> Lf |
ready position. |