PURPLE BELT

See WHITE BELT

See YELLOW BELT

See ORANGE BELT

See LT. BLUE BELT

See GREEN BELT

See PURPLE BELT

See BROWN BELT

See RED BELT

See NAVY BLUE BELT

See BLACK BELT

See Black Belt 2nd Dan

 TKD or Bo Staff

FORMS

Palgue Oh Jang (5)

Direction

Move

Stance

Action

N

<Slide>Lf backward into:

R front

scissors block (L-up, R-down)

W

<Shift>Lf

L back

low reinforced knifehand block

Forward

R back

reinforced knifehand block

Backward

L back

L-downward pressing palm block
(right fist @ belt)

Forward

R front

R-middle punch

E

Right

R back

low reinforced knifehand block

Forward

L back

reinforced knifehand block

Backward

R back

R-downward pressing palm block (left fist @ belt)

Forward

L front

L-middle punch

N

Left

L front

scissors block (R-up, L-down)

Forward

R front

R-in-to-out middle block (L-fist supporting at elbow)

Forward

L front

L-in-to-out middle block (R-fist supporting at elbow)

Forward

R front

R-middle spearhand <YELL>

E

(folding and tucking the spearhand,...)

Left

L front

L-in-to-out middle block

<fixed>

L front

R-reverse middle punch

<fixed>

L front

L-middle punch

Keeping the Rf fixed, pull Lf into a crane stance on the right foot
Chamber the fists to your right hip

 

Crane

L-side kick

Land

L front

R-elbow strike to left palm

Forward

R back

reinforced knifehand block

W

Right

R front

R-in-to-out middle block

<fixed>

R front

L-reverse middle punch

<fixed>

R front

R-middle punch

Keeping the Lf fixed, pull Rf into a crane stance on the left foot
Chamber the fists to your left hip

 

Crane

R-side kick

Land

R front

L-elbow strike to right palm

Forward

L back

reinforced knifehand block

S

Left

L front

scissors block (R-up, L-down)

Forward

R back

Close-fist low reinforced block (but both fists- palm up!)

Forward

L back

Close-fist low reinforced block (as above)

Forward

R front

R-middle punch <YELL>

W

Left

L back

low reinforced knifehand block (open-handed)

Forward

R back

reinforced knifehand block

Backward

L back

L-downward pressing palm block (right fist @ belt)

Forward

R front

R-middle punch

E

Right

R back

low reinforced knifehand block (open-handed)

Forward

L back

reinforced knifehand block

Backward

R back

R-downward pressing palm block (left fist @ belt)

Forward

L front

L-middle punch

N

Left

Pulling the Lf into the R, ready position

Taegeuk Oh Jang (5) // Wind

Direction

Move

Stance

Action

W

Left

L front

L-low block

Lf -> Rf

Feet together

L-hammer fist (circular motion)

E

Right

R front

R-low block

Rf -> Lf

Feet together

R-hammer fist (circular motion)

N

Forward

L front

L-middle out-to-in block

<fixed>

L front

R-middle out-to-in block

Forward

 

R-high front kick

Land

R front

R-high backhand strike

<fixed>

R front

L-middle out-to-in block

Forward

 

L-high front kick

Land

L front

L-high backfist strike

<fixed>

L front

R-middle out-to-in block

Forward

R front (stomp floor) R-high backfist strike

E

Left

L back

L-knifehand block (L-fist @belt)

Forward

R front

R-elbow strike

(Pivot all the way around so that the "point" of the elbow points toward E. The left hand should be covering the right fist & knuckles.)

W

Right

R back

R-knifehand block (L-fst @belt)

Forward

L front

L-elbow strike (as above)

S

Left

L front

L-low block

<fixed>

L front

R-middle out-to-in block

Forward

 

R-middle front kick

Land

R front

R-low block

<fixed>

R front

L-middle out-to-in block

E

Left

L front

L-upper defense

Forward

 

R-side kick

Land

R front

L-elbow strike into right hand

W

Right

R front

R-upper defense

Forward

 

L-side kick

Land

L front

R-elbow strike into left hand

S

Left

L front

L-low block

<fixed>

L front

R-middle out-to-in block

Forward

 

R-middle front kick

(hop -->)

Rf x'd in front of L

R-high backhand strike (palm up) <YELL>

(left fist at belt)

(high strike shouldn't be TOO high.)

N

Left

Pivoting on R foot into ready position

Pyong-An Sam Jang (3)

Direction

Move

Stance

Action

W

Left (90*)

L back

L middle in-to-out block

Rf -> Lf

feet together (chest-W)

Scissor blocks (R-middle, L-low)

<fixed>

feet together

Scissor blocks (L-middle, R-low)

E

Right (180*)

R back

R middle in-to-out block

Lf -> Rf

feet together (chest-E)

Scissor blocks (L-middle, R-low)

<fixed>

feet together

Scissor blocks (R-middle, L-low)

N

Left (90*)

L front

L middle in-to-out reinforced blocks

Forward

R front

R spearhand thrust (L hand blocking under right elbow)

Forward (360*) pivoting on the ball of the right foot...

L back

L hammerfist strike (done at shoulder level. Should be striking your opponent's back)

Forward

R front

R middle punch <YELL!>

S

 

Pivot 180* left,

[Begin Loop 1]

keeping the Rf fixed and pulling the Lf back into the Rf. You are in a 'feet together' stance (chest-S), both fists are at the belt w/ elbows in the same plane as the torso and chest. These are blocks. These are to be done SLOWLY while EXHALING.

Forward (along S)

R horse (chest-E)

R out-to-in cresent kick. Maintain hand position and STOMP as you enter the stance,and snap the elbow around to block.

<fixed>

R horse (chest-E)

Bring R fist up and do a downward backfist strike to the face. (The should follow a vertical plane.)

<fixed>

R horse (chest-E)

<Quickly> the R fist is brought back to the R hip so that you are in the "blocking" (starting) position again.

[End of Loop 1]

Forward (along S)

L horse (chest-W)

Repeat Loop 1 for this side.

Forward

R horse (chest-E)

Repeat Loop 1 on this side again

Forward

L front

L middle punch <YELL!>

With the Lf fixed, pull the Rf forward into a ...

horse stance (chest-S), ...

and maintain the L-middle punch as you do this.

N

With the Rf fixed, pivot left 180*

Horse stance (chest-N)

R hook punch over left shoulder (eyes should look over left shoulder at the target.)

Take a "dodging step" toward E

still Horse (chest-N)

L hook punch over right shoulder (eyes should look over right shoulder at the target.)

Rf -> Lf

ready position.

Step Sparring: (two-block style)

ONE (side-push)

Attack

Defense

Stance

Action

Step forward
R Middle Punch
L Middle Punch

Step back L

R Front

  • R knifehand middle block
  • L Reverse knifehand middle block
  • R side-kick (pushing back attacker)<YELL>

TWO (push side)

Attack

Defense

Stance

Action

Step forward
R Middle Punch
L Middle Punch

Step back R

L Front

  • L knifehand middle block
  • R Reverse knifehand middle block

Forward

R Front

  • 2-hand push
  • R side-kick <YELL>

THREE (knock nuts)

Attack

Defense

Stance

Action

Step forward
R Middle Punch
L Middle Punch

Step back L

R Horse

  • R out-to-in middle block and
    R in-to-out middle block (same hand palm out)
  • R Elbow Attack, back-fist (face), and growing punch

R step 180* around

L Horse

  • L side kick<YELL>

FOUR (wheel kick)

Attack

Defense

Stance

Action

Step forward
R Middle Punch
L Middle Punch

Step back R

L Front

  • R reverse out-to-in middle block
  • L out-to-in middle block

Spin 180*

L Sparring

  • R wheel kick

Jump

R Sparring

  • R jump roundhouse kick to the face <YELL>

FIVE (elbow break)

Attack

Defense

Stance

Action

Step forward
R Middle Punch
L Low Punch

Step back L

R Horse (N)

  • R out-to-in middle block and
    R low block
  • grab with both hands and rotate are out and up

Move back foot (L) forward and to the R

R Horse (S)

  • while rotating up switch hands placing L outside and R on elbow (lock) and
    take attacker to the mat
  • Palm strike to elbow (break) <YELL>

Breaking Kick

Jump Front Kick