GREEN BELT

See WHITE BELT

See YELLOW BELT

See ORANGE BELT

See LT. BLUE BELT

See GREEN BELT

See PURPLE BELT

See BROWN BELT

See RED BELT

See NAVY BLUE BELT

See BLACK BELT

See Black Belt 2nd Dan

 TKD or Bo Staff

FORMS

Palgue Sah Jang (4)

Direction

Move

Stance

Action

W

Left

L back

  • chamber to right hip, left hand over right (N)
  • stepping 90 degrees into back stance
  • left hand in-to-out middle block - right hand overhead punch

<fixed>

 

right high circular upper-cut punch

Pull Lf inward

Front (N) facing ready stance

L-knifehand strike to W

E

Right

R back

  • chamber to right hip, left hand over right (N)
  • stepping 90 degrees into back stance
  • right hand in-to-out middle block - left hand overhead punch

<fixed>

 

left high circular upper-cut punch

Pull Rf inward

Front (N) facing ready stance

R-knifehand strike to E

N

Rf -> Lf

Lf slides into L back

reinforced knifehand block

Forward

 

R-high front kick

Land

R front

R-middle spearhand
(L-hand guards under R-elbow)

360-degrees N

L front

L-high hammer-fist strike (folding & tucking hand under arm) (palm should face down)

Forward

R front

R-middle punch <YELL>

E

Left

L back

  • chamber to right hip, left hand over right
  • stepping 90 degrees into back stance
  • left hand in-to-out middle block - right hand overhead punch

<fixed>

 

right high circular upper-cut punch

Pull Lf inward

Front (S) facing ready stance

L-knifehand strike to E

W

Right

R back

  • chamber to right hip, left hand over right
  • stepping 90 degrees into back stance
  • right hand in-to-out middle block - left hand overhead punch

<fixed>

 

left high circular upper-cut punch

Pull Rf inward

Front (S) facing ready stance

R-knifehand strike to W

S

Left

L back

reinforced knifehand block

Forward

 

R-high front kick

Land

R front

R-middle spearhand

360-degrees S

L front

L-high hammerfist strike

(L-fist under R-arm, but this time, R-fist @ right side of head)

(palm of fist- face down)

Forward

R front

R-middle punch <YELL>

W

Left

L horse

(chest faces N)

L-low block

(R-fist @ belt)

<Shift>Lf

L front

R-middle reverse punch

Pull Lf to the Rf, then step out with the Rf into...

E

Right

R horse

(chest faces N)

R-low block

(L-fist @ belt)

<Shift>Rf

R front

L-middle reverse punch

N

Left

Pulling the Rf to the Lf, ready position

Taegeuk Sah Jang (4) // Thunder

Direction

Move

Stance

Action

W

Left

L back

reinforced knifehand block

Forward

R front

R-spear hand

E

Right

R back

reinforced knifehand block

Forward

L front

L-spear hand

N

Left

L front

L-knifehand high block

R-knifehand attack to the neck

Forward

 

R-high front kick

Land

R front

L-middle reverse punch

Forward

 

L-side kick

Land

L back

reinforced knifehand (Optional move)
(swiftly into next kick)

Forward

 

R-side kick

Land

R back

reinforced knifehand block

E

Left

L back

L-middle in-to-out block (palm out)

Forward

 

R-middle front kick

<fixed>

L back

R-middle out-to-in block

W

Right

R back

R-middle in-to-out block (palm out)

Forward

 

L-middle front kick

<fixed>

R back

L-middle out-to-in block

S

Left

L front

L-knifehand high block, R-knifehand attack to the neck

Forward

 

R-middle front kick

Land

R front

R-high backfist strike

E

Left

L front

L-middle out-to-in block

<fixed>

L front

R-middle reverse punch

W

Right

R front

R-middle out-to-in block

<fixed>

R front

L-middle reverse punch

S

Left

<fixed>

<fixed>

L front

L front

L front

L-middle out-to-in block

R-middle reverse punch

L-middle punch

Forward

<fixed>

<fixed>

R front

R front

R front

R-middle in-to-out

L-middle reverse punch

R-middle punch <YELL>

N

Left

Pull left foot to right, into ready position

Pyong-An Ee Jang (2)

Direction

Move

Stance

Action

W

Left (90*)

L back

L in-to-out middle block (palm-out) with

R reverse high block

<fixed>

L back

R-uppercut, while pulling left fist to the right shoulder

N

<pivot>

L horse

L side punch

E

Right (180*)

R back

R in-to-out middle block (palm-out) with

L reverse high block

<fixed>

R back

L-uppercut, while pulling right fist to the left shoulder

N

<pivot>

R horse

R side punch

E

Shift Lf halfway to the Rf... then lift and chamber the fists at the left hip, pivot R as you lift R leg into a chambered position. You should be in a left crane stance (like ready stance only with right leg at chest) with the chest facing E.

<fixed>

L-crane

R side kick (S) w/ right side punch

N

<drop>Rf backward into a ...

L back

Middle knifehand reinforced block

Forward

R back

Middle kinfehand reinforced block

Forward

L back

Middle knifehand reinforced block

Forward

R front

R spearhand thrust (w/ left hand blocking at elbow) <YELL!>

SE

Left (225*)

L back

Middle knifehand reinforced block

Forward (along SE)

R back

Middle knifehand reinforced block

SW

Right (90*)

R back

Middle knifehand reinforced block

Forward (along SW)

L back

Middle knifehand reinforced block

S

Left (45*)

L front (wide!) (chest-E)

R "scooping" outside middle block

Forward

 

R front kick

<drop> Rf

R front

L middle reverse punch

<fixed>

R front (wide!) (chest-W)

L "scooping" outside middle block

Forward

 

L front kick

<drop> Lf

L front

R middle reverse punch

Forward

R front

R middle in-to-out reinforced blocks

W

Left

L front

L low block

<fixed>

L front

L rising knifehand block

NW

Forward (225*)

R front

R high block

E

Right (90*)

R front

R low block

<fixed>

R front

R rising kinfehand block

NE

Forward (225*)

L front

L high block <YELL!>

Step Sparring

All left stepping except the last.

ONE (begins like orange #3)

Attack

Defense

Stance

Action

Step forward
R Middle Punch

Step back L

R Front

  • R in-to-out knifehand middle block
  • L middle punch
  • R grab blocked wrist, twist, pull back ...

 

Step forward

L Front

  • ... placing left hand on elbow, bend over
  • R overhead knifehand chop to the head - grab collar ...

 

Step around attacker's front leg for sweep

R Front

  • ... pull forward - R sweep (take down)
  • L punch to the face <YELL>

TWO (clothes line)

Attack

Defense

Stance

Action

Step forward
R Middle Punch

Step back L

R Front

  • R in-to-out knifehand middle block
  • L in-to-out knifehand block (no step)
  • L grab blocked wrist, twist, pull down and around ...

Step over and around attacker's front leg for sweep

R Front

  • ... R sweep with right foot (take down)
  • R punch to face<YELL>

THREE (triple-kick)

Attack

Defense

Stance

Action

Step forward
R Middle Punch

L Stepping forward wide left (NE)

L Front 45* from attacker

  • R side kick (to ribs)

Step down facing W

R Front (back to attacker)

  • L back spinning side kick to the back of their front knee (take down)

Step down turnin 180* until facing E

L Sparring

  • R round house kick to the face <YELL>

FOUR (in and down)

Attack

Defense

Stance

Action

Step forward
R Middle Punch

Step back L

R Front

  • R knifehand reinforced middle block
  • grab wrist (both hands)

Step with L foot to the inside and sweep back leg with R foot

L Front

turning 180*

to R Front

  • Raise hands and step inside
  • Throw attacker forward while sweeping their back leg
  • finish by locking their elbow against leg in simulated "break"<YELL>

FIVE (1/2 Nelson choke hold)

Attack

Defense

Stance

Action

Step forward
R Middle Punch

R Stepping Backward

L Front (N)

  • L middle reinforced knifehand block
  • grab wrist - both hand

2 - Steps forward to L side and under attacker's arm

Turning about 225* into a ready stance facing SE

  • Raising hands - twist arm behind their back into a 1/2 Nelson
  • grab throat with free hand <YELL>

Breaking Kick

Jump Backspinning Side-kick